Today we'll take a little journey. Remember, you don't have to move to travel.
Find a comfortable position, sit back, close your eyes and take a deep breathe. Be aware of your breathe, counting each breathe, feeling more relaxed with each breath. Unwind, erase the blackboard of your mind, and feel your tense muscles relaxing, as a wave of peace and love move down through your body.
Then, in your minds eye imagine a pleasant scene. This will be your special place, your safe place, your own little corner of the world in the middle of nowhere. Create this place to be exactly the way you want it to be, filled with your scene, your colors, your sounds, your aromas and textures. How you feel here is perfectly alright, for its your safe place. Find a comfortable place to sit and look around at your safe place. See yourself being happy and totally relaxed as you look around. Feel the warm sun on your shoulders, and the gentle breeze caressing your face. Anytime you feel the need to 'get away' or escape for a few moments, you can be here, by picturing your safe place in your minds eye.
I want you to follow my voice again as we walk down a smooth small stone path and you can feel the pebbles under your feet. Ahead you will see a huge brilliant rainbow colored balloon with a basket. Step into the basket and release the balloon. There's nothing to fear, its very safe. You'll float upwards through the clouds and drift along smoothly. What a wonderful relaxing feeling. Just drifting along. You'll find a pen and paper in the basket. Write down all your problems and conflicts, then crumple the paper and throw it over the side. Notice how light and happy you feel after you let the paper go.
The balloon will start drifting down slowly to where we started out. Be careful stepping out of the basket, as you are so totally relaxed.
Start to return to your room, and your chair and the sounds in this room. Slip easily into this time and this place as you hear my voice and begin to wake up. Take a deep breath, staying relaxed and calm as you open your eyes and look around the room. You will remember the journey to your safe place and can return there anytime just by picturing your little corner of the world in your mind.
Posts
