I've noticed lately that I am more often anxious, short tempered, easily agitated, dejected and have trouble staying positive and upbeat. I am quick to put myself down, rag on my actions. I am not enough, or I am wrong or even, just plain stupid. Stupid is my favorite word for myself lately. Especially when I let myself get into this negative frame of mind.
I promised myself I would not let my thinking go down this path anymore. Putting myself down while recovering from cancer is not the best way to heal
So what do I do? How can I get back to my healing state of mind? I will share a few of my simple solutions with you. If you are having any of these symptoms, whether illness induced or just life induced, this exercise will help get you back to a gentler frame of mind.
First for a short while, go with it and look in all the dark, dusty corners of your mind for hidden secrets long buried, forgotten or denied. Where do these putdowns originate? Is it words your family or friends used to say to you? Or some trusted authority figure's conveyed judgements? Look deeply and search for negative agendas. Whatever you find take the time to decide if you want to keep that idea of who you are or trash it.
Second, focus on your breathing. We have a habit of taking short, shallow breathes. Oxygen is so important to cell health and mind clarity and overall optimism.
Breathe slowly and deeply. Watch your breathe go in and out. Feel your breath going into your lungs and then traveling all thru your body. Visualize colored breath or count the breaths. Anything to put your focus on breath for a minute or 2. Whatever you can do to refocus your mind to more positive thoughts.
This exercise helps me, and a few minutes spent this way will help you, too.
But I also have to remember that life WILL intrude on my ideas about how I should be during healing. I have to honor life and at the same time honor my body's health.
Sometimes it is very relaxing to listen to beautiful music.My favorite piece of music in the whole world, and always calms me, and takes me to another place, is Clair De Lune by Debussey.
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1 comment:
first thank you for recommending my book but my last name is siegel.
the other is to know that in the book cancer ward solzhenitsyn describes self induced healing as a rainbow colored butterfly. it speaks of his intuitive wisdom. the butterfly is the symbol of transformation and the rainbow represents a life with all feelings in order. so rebirth yourselves and come out of your cocoons.
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