MELTDOWN

I had a meltdown last nite.
David and I were trying to fix an audio tape, and I was having trouble concentrating on the task at hand. I felt the familiar buildup of tension inside me, inside my mind. Since the cancer surgeries I have very little emotional stamina and I easily get out of control emotionally.. Other times, I am fine and can roll with whatever is going on. But add a little bit of pressure and I have a short fuse. Very short. This time I quickly 'lost it', and had to leave the room. I started crying and couldn't stop. I felt overwhelmed by my emotions, and I cried and cried for a long time. I kept hearing in my mind, “I have cancer, I have cancer, I will always have cancer. Even if I never have a reoccurance, I will still always have cancer,” my mind screamed. I will always, for the rest of my life, have cancer. And I will have to worry and always check my body and mind to see what is going on. Always on hyper alert to little changes, real or imagined.And I was ovrwhelmed by that knowledge.
I had noticed since we began attending survivors group every week, and hearing other women talk about their anger at the cancer diagnosis, that I had no obvious anger. I would search my mind and dust out the darkened corners to try and find secrets there. But I never found anything. I knew sooner or later the anger would pop up and become known.
But this episode did not feel like anger, altho I'm sure anger was there. It was a total, overwhelming depression and it took me over and made me its own. And I am going with it, but only for a short while, a day or so. I know it would be easy for me to get lost in those feelings of poor me, of victim, etc. Many years of free floating depression have alerted me to the subtleties and nuances of this condition, and it can be very seductive.I will not give in to it. It is only temporary, a learning experience, and with Davids support and Gods help and sustenance, I will return to my optimistic, even tempered self.